What is Stress?
The Good News – You Can Get Out of Stress and In Sync!Our Heart-Based Stress Management (HBSM) program is grounded in techniques developed by the Institute of HeartMath.
HeartMath has spent nearly 20 years researching the impact of emotions on overall health and well-being. They have developed techniques and technologies that allow you to activate your ability to reduce stress and increase positive emotions like appreciation and care, as well as enhance mental clarity and focus. HBSM also integrates years of expertise in mindfulness meditation and body-based awareness practices that allow you to be more present in the moment. Read More!
What’s Different About Heart Based Stress Management?
Unlike other stress management programs, the techniques we teach work with the natural ability of your heart and nervous system to shift into a harmonious rhythm – a state of coherence. When in coherence you think, feel and see more clearly. You feel renewed and resilient as you meet the world. Read More!
emWave Personal Stress Reliever
emWave PSR – a portable feedback device that helps you assess and manage your physiological responses to stress. It is an extremely useful addition to the techniques we teach and we highly recommend its use with our program. Read More!
